Welcome to Stability & Balance Solutions

Who We Are

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Tai Chi for Arthritis and Fall Prevention

Tai Chi improves balance, muscular strength, flexibility, fitness, relieves pain, and fall prevention. Tai Chi for Health Programs are accessible for just about anyone, they are easy to learn; safe and effective for health. Dr. Paul Lam and a team of tai chi and medical experts have created these programs by combining authentic traditional tai chi, up to date medical knowledge and teaching methods. These programs are designed to empower people to improve health and wellness. The Center for Disease Control, Arthritis Foundation and National Council on Aging recommend one or more of the Tai Chi for Health Programs. Tai Chi for Artritis and Fall prevention has been proven to relieve pain, improve balance and prevent falls.

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Yoga for the Rest of Us !!!

Yoga unites the mind, body and soul in a way that eases, tension, reduces inflammation and promotes health and wellbeing. Regular practice will help you reach, improve and obtain the most optimal poses, improve posture, improve body awareness, and improve your breathing. Yoga may even improve your outlook on life.
 

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Changing the way we AGE!!

Our mission is to promote engagement in life where individuals can participate as fully as possible within the wellness dimension to include physical, spiritual, emotional, intellectual, social and environmental.

Changing the way we age by remaining active to the fullest extent possible.  


About us

Aging in Place, Fall Prevention, Changing the way we age!!

Did you ever ask yourself, how can I make a difference?  

I have been a Physical Therapist for over 35 years and enjoy working with the aging adult population. I founded Stability & Balance Solutions to provide evidence based community exercise programs for individuals, active living communities, senior centers, assisted living communities and skilled nursing facilities. Programs include Tai Chi for Health, Yoga for the older adult, Balance and Fall Prevention, Parkinson Wellness Exercises.

Certifications: 

Yoga Instructor 200hr

Tai Chi for Health Programs Instructor

- Tai Chi for Arthritis and Fall Prevention

- Tai Chi for Rehabilitation

Parkinsons Wellness Exercises

Certified Exercise Expert on the Aging Adult

Get started now!

Promote healthy active living as we age with programs that will assist you in achieving your goals.

I look forward to working with you soon.

Contact Us

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Schedule classes for your facility or community. Group and Private classes available.

Stability & Balance Solutions

Penny Stone, PT, CEEAA (Owner and Instructor)

972-725-7840

Hours

Open today

09:00 am – 05:00 pm

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