Tai Chi improves balance, muscular strength, flexibility, fitness, relieves pain, and fall prevention. Tai Chi for Health Programs are accessible for just about anyone, they are easy to learn; safe and effective for health. Dr. Paul Lam and a team of tai chi and medical experts have created these programs by combining authentic traditional tai chi, up to date medical knowledge and teaching methods. These programs are designed to empower people to improve health and wellness. The Center for Disease Control, Arthritis Foundation and National Council on Aging recommend one or more of the Tai Chi for Health Programs. Tai Chi for Artritis and Fall prevention has been proven to relieve pain, improve balance and prevent falls.
Yoga unites the mind, body and soul in a way that eases, tension, reduces inflammation and promotes health and wellbeing. Regular practice will help you reach, improve and obtain the most optimal poses, improve posture, improve body awareness, and improve your breathing. Yoga may even improve your outlook on life.
Our mission is to promote engagement in life where individuals can participate as fully as possible within the wellness dimension to include physical, spiritual, emotional, intellectual, social and environmental.
Changing the way we age by remaining active to the fullest extent possible.
Yoga Instructor 200hr
Tai Chi for Health Programs Instructor
- Tai Chi for Arthritis and Fall Prevention
- Tai Chi for Rehabilitation
Parkinsons Wellness Exercises
Certified Exercise Expert on the Aging Adult
Promote healthy active living as we age with programs that will assist you in achieving your goals.
Penny Stone, PT, CEEAA (Owner and Instructor)
09:00 am – 05:00 pm
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